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04
Dec

Daily Stretching for the Neck

In any appropriate neck exercise program, certain things must be addressed.  If you have any concerns or any increase in neck pain, please check with your medical practitioner before continuing with these activities. Neck Stretches Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected neck joints, and thus […]


27
Nov

Daily Strengthening for the Neck

With any neck rehabilitation program, certain things must be addressed.  If you have any concerns or any increase in neck pain during these activities, please check with your medical practitioner before continuing with these activities. It is imperative that the neck has maximum freedom of movement, so before starting a strengthening program, always make sure […]





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