25
Sep

Back Blog Ergoprise

[box] “Four out of five Americans will suffer from back pain at some point in their lives, and it’s the leading cause of disability in those under age 45. Most episodes are brief, but 70% of sufferers will experience a recurrence.” Dr. James N. Weinstein, Chair Dept. of Orthopaedic Surgery, Dartmouth Medical School [/box] [box]Although […]




15
Apr

5 Tips to a Better Back

1. Walk every day. Walking and exercise does a body good. Work with your PT to customize a back strength, walking, or exercise routine. 2. Sit and stand up straight. Your mother was right! Good posture not only looks better and improves your confidence, it also aligns your spine to protect your back. 3. Strengthen […]