Backbone Cushion Blog

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Back pain

The truth about low back pain

THE TRUTH HURTS (Low back pain statistics According to the American Medical Association and the American Physical Therapy Association) 2 to 1 –The number of women affected is more than men 8 – The number for every 10 people that are impacted by back pain and the percentage of people who develop chronic back pain

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sitting on floor
Back pain

Quaratine increasing your back pain? Here’s some tips to help

You’re quarantining to stay healthy—don’t let your posture sabotage that. By Hannah Seo, published in Popular Science and shared by Backbone Cushion Company, LLC on June 12, 2020 Posture can suffer while we work from home. While working from home, we tend to throw all sense of workplace decorum out the window. It’s easy to

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Young tired working woman at work
Ergonomics

Oh my aching head

Is working from home increasing your headaches? Are you one of the millions that has to deal with headaches? Anyone who has ever had a headache knows that it impacts your whole day and can make you feel miserable. But, did you know that not all of them are the same? Sometimes neck problems are

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Danielle Vernon, CEO of Backbone Cushion
Ergonomics

No more back pain!

10 EASY AND FUNCTIONAL WAYS TO REDUCE YOUR RISK OF BACK PAIN Tired of dealing with the daily aches and pain that take away from you quality of life? Make a plan and stick to it. Here’s some tips to help you get started: 1 Maintain a healthy diet and weight. You’d be surprised how

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Kyphosis
Back pain

Slumped. Hunched. Slouched. Stooped

It’s surprising that with all the health information we’re bombarded with, awareness for good back care often takes a back seat. Postural neglect is common; for most of us, it’s an everyday occurrence. 4 out of 5 people don’t even realize they have bad posture until it’s too late. Healthy Habits In the absence of

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feet fire
Back pain

Back Pain? Check Your Feet!

Foot Problems Can Cause Back Pain! Back pain can be caused by a number of things from injury to stress to poor posture. The difficulty lies in diagnosing the proper cause and attempting to rectify the situation.  Did you know a misalignment of your body no matter how small, can wreak havoc from your head

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spine
Back pain

9 easy backcare tips

(According to the American Medical Association in conjunction with the American Physical Therapy Association) THE TRUTH HURTS 2 to 1 -The number of women affected is more than men 8 – The number for every 10 people that are impacted by back pain and the percentage of people who develop chronic back pain problems that

Read More »
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